Quick Tip: Eat Walnuts For Super Healthy Sperm

Looking to improve your fertility? Or are you just worried about the quality of sperm you produce? Be sure to try out walnuts. Many factors tend to affect the ability of men to produce healthy sperm. Some of these factors are manageable while others are not manageable.

Walnuts are one of the ideal solutions to cases where the health of a man’s sperm is deteriorating. This deterioration could be as a result of bad diet, obesity, exposure to heat and smoking among others. If you are finding it difficult to control some of these causes, then it is time you consider countering them by fighting to enhance the health of your sperm.

Walnuts are large wrinkled edible seeds comprising of two halves in a hard shell covered with a green fruit. Walnuts can be prepared and consumed in a diet or converted into various forms and used to process other foods.

Usually, walnuts without shells contain 15% protein, 14% carbohydrates, 7% dietary fiber, 4% water and 65% fat. Walnut oil constitutes mainly the polyunsaturated fatty acids as opposed to a majority of nuts, which mainly contain the monounsaturated fatty acids.

According to new research, men who are battling to have children could significantly boost their fertility by taking walnuts. The study supports this claim citing that a diet full of walnuts could help improve the quality of sperm.

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This study also discovered that walnut minimizes lipid peroxidation. Lipid peroxidation refers to the oxidative deterioration of lipids, where free radicals “rob” electrons from lipids in the cell membranes, subsequently causing cell damage. Lipid peroxidation normally damages the sperm membranes comprising of the polyunsaturated fatty acids.

In the event, lipid peroxidation occurs, and sperms are damaged, consuming a diet full of walnuts could help replenish the sperm cells since these seeds will supply the body with the polyunsaturated fatty acids.

The polyunsaturated fatty acids constitute a more considerable portion of the total fats found in walnuts. For example, 13 grams of the polyunsaturated fatty acids can be obtained from one ounce of walnuts. This leaves out only 5 grams of fatty acids that are not polyunsaturated.

A particular study conducted at the University of Delaware on two groups of mice, one served with a diet rich in walnuts and the other served with a control diet for 9 to 11 weeks revealed that calories obtained from walnuts could help improve sperm morphology and motility. Both the fertile and infertile mice that consumed 20% of their everyday calories from walnuts saw a significant decrease in peroxidative damage.

It is not clear the precise nutrients that help in improving the health of sperm in walnuts. However, walnuts have been proven to help men acquire super healthy sperm. Men should always consider taking more of walnuts frequently during their reproductive age to increase the chances of making their women pregnant.

Also, as a man, you should keep in mind that it is not only walnuts that will save your sperm health but also your way of living. You should avoid harmful lifestyles that would compromise your sperm quality by embracing a more decent living.

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