Couch Potatoes Are At More Risk At Lower Sperm Count

Is sitting on a couch flipping through various channels your favourite pastime? If yes, then it is high time you change your hobby. Studies conducted by authors from Harvard have shown that men who spend their leisure time in front of the idiot box are at higher risk of suffering from low sperm count, which in turn can lead to infertility issues.

Importance of High Sperm Count

A good sperm count increases the chances of conception in couples. We all know that fertilization is possible only if the sperm is able to hit the female eggs. A good ejaculate can help shoot the semen nearer to the eggs, thus making it possible to penetrate it.

Secondly it is a useful tool at the time of evaluation of DNA tests. If you have a high sperm count, it just shows that your reproductive organs are functioning properly thereby giving better results in DNA tests.

In addition to this, a healthy sperm counts keeps a number of sexual issues at bay. The sperm count can be improved by making changes in lifestyle such as quitting smoking and drugs, bringing down alcohol consumption and indulging in healthy food habits.

TV Versus Physical Exercise

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Men who watch more than 20 hours of TV a week are more prone to sexual issues, then men who physically exercise every day. A new Harvard university study found out that students who exercised on a regular basis not only were fit, but had about 73% of more sperm than people who watched TV.

Exercise is not only good for your physical and mental health, but it also plays a significant role in improving the functioning of the sexual organs of your body. TV on the other hand can have a negative impact.

People who are front of the TV tend to eat more which in turn can lead to obesity and other health issues. Obesity too can affect sexual health which in turn can cause a decrease in the sperm and later lead to infertility.

Exercises to Improve Sperm Count

Physically active people have a high chance of enjoying sexual activities with their partners. Exercise helps to strengthen the muscles and tissues and improve the blood circulation in the body. It helps to fight depression and stresses making you feel relaxed and calm.

There are a lot of exercises that can help to improve the sperm count in men. These exercises need to be practiced regularly. Kegeling is a great option for men suffering from infertility issues due to low sperm count.

This method exercises your PC muscle and allows you to get better control over your ejaculations. Indulging in sports such as basketball, football or baseball can also help in improving the production of the sperm in the ejaculation fluids.

Avoid wearing tight under clothes while exercising as this can cause the testicles to heat leading to low sperm production in men. Make it a habit to walk or jog on a regular basis. Drink plenty of water since this helps to flush out harmful toxins from your body.

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