Healthy Sperm Quantity Elevates The Possibility Of Conceiving

Many men face difficulty in impregnating their partner, due to reduction in the sperm count. It hurts their ego and they avoid speaking about it or seek medical help. It roots too many psychological issues and damages their manliness and sexual performance.

There are many factors that cause such a problem. Enjoying late nights, drinking, smoking, stress, and eating unhealthy food is the main reason that can cause this problem. If directly affects your sperm potentiality and makes you infertile.

Everyone deserves to have fun during their young age, but not at the cost of their health. Overall health is necessary to perform your regular work, without any hassle. When you are young, you fail to realise its impact, and you don’t bother about it at all. So whatever you do, it is necessary that you consider your future as well.

Semen and sperm are two main components that are responsible for reproduction.

Semen composition and working

Semen is a mixture of secretions released from various organs in male reproductive region – testis, epididymis, prostate gland, seminal vesicles, and bulbourethral gland.

Each structure differs in function and chemical composition.

  • Testes produce spermatozoa, inhibin and testosterone
  • Epididymis matures the sperms
  • Prostate glands supply 20% semen containing enzymes and acid necessary for semen thickening and liquefaction during orgasm. It also includes IgA
  • Seminal vesicles source fructose to 70% semen volume. Fructose nurtures the sperms
  • Bulbourethral glands include muco-proteins including 5% semen volume

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Amalgamation of these reproductive organs during ejaculation creates an ideal environment for transferring the sperm, within the endocervical secretion in females. However, the fertility factor of sperm depends on the following calculations determined by the WHO.

  • Appearance – It is grey opalescent in colour.
  • Volume – 2 - 3ml/ejaculate. The sperm count is roughly 10% of fluid volume.
  • pH – average body pH is 7.2 – 7.8.If it is less than 7.2 means reproductive tract disturbances or low sperm count.
  • Concentration – Normal sperm count need to be minimum 20 million and more
  • Motility – for successful fertilization 50% of spermatozoa must be actively moving forward.
  • Morphology – minimum 50% sperms must be matured having oval shaped head with acromsomal cap. Sperms take 60 days to mature.

How to maintain the average sperm quantity?

For conceiving a healthy baby you will need healthy sperm and for this you will have to modify your lifestyle.

Diet changes - Sperm quality, quantity, and motility in males with optimal health are higher. Therefore accept low-fat diet.

  • High-protein diet has optimistic impact of sperm health and count.
  • Zinc and selenium are recommended to couples trying to conceive.
  • Vitamin E and antioxidants are crucial. They extend sperm life and chances of fertility.
  • Amino acid helps to enhance the quality and mobility of sperm.

Prevention - Avoid certain sports (cycling) that add pressure to your testicles killing sperms. Moderate exercise is necessary to control weight.

Warning - Tobacco, alcohol, and drugs increases estrogen level causes abnormalities in the sperm shapes and destroys fertilization capability.

Avoid heat - Extreme heat from saunas and hot tubs severely impacts sperm health. Tight clothing’s and stationary position prevent air flow, which can significantly increase scrotum temperature.

It is essential to take health care and dodge the wrong doings that affect your well-being. Enjoy every moment of sex and love. Life will change in an optimistic way after the baby arrives.

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